Benefits of Eating Bananas

Benefits of Eating Bananas

“Health benefits of eating bananas”

Bananas are considered as a fruit that is nutritious. A medium-sized banana contains around 75% water and weighs about 100  (gm). In addition, it would include 22.8 g of carbs, 1.1 g of protein, 2.6 g of fibre, and 0.3 g of fat.

When a banana is unripe, it mostly consists of resistant starch; however, when the fruit ripens, the starch transforms into natural sugars. In the colon, bacteria digest the resistant starch to create the short-chain fatty acid butyrate, which is good for the gut health.

Additionally, the glycemic index (GI) of bananas is low to medium. This lessens the likelihood of a later blood sugar surge by slowing the absorption of carbohydrates. A GI of 56 to 69 is regarded as medium, and one of less than 55 is low. The amount of resistant starch increases with the amount of green the banana is Although a ripe banana has a slightly higher GI than an immature one, bananas release their sugars gradually through the intestines. According to some reports, bananas’ fibre and antioxidant content surpass the fruit’s natural sugar content.

Why Drink a Banana Tea? Here Is A Simple Recipe

Ever drink banana tea? a hot beverage with flavours of water, bananas, and occasionally spices. This tea, which is nutrient- and antioxidant-rich, is believed to lower cholesterol and prevent bloating. There is no excuse not to try this nourishing beverage.

It is widely believed that consuming banana tea in the evening can aid to relax the body and facilitate sleep. Other possible benefits include the capacity to regulate weight loss, an improvement in mood, and the health of the heart.

Health Benefits of drinking

Folk medicine frequently suggests drinking banana tea for a variety of conditions, such as inflammation, poor immunity, sleeplessness, melancholy, and persistent anxiety.

Promotes Sound Sleep
Regulate Blood Pressure
Improves Digestion
Improves Mood
Boost Immune System



Organic bananas, one two cups of water

1 cinnamon stick
1 tablespoon honey

Method: To Prepare Banana Tea.

In a saucepan, combine the water and cinnamon stick. Increase the heat to high and bring the mixture to a boil. Place the banana in the boiling water after trimming off both ends. If peeling the banana makes more sense for you, you can do so. The peel, however, is packed of beneficial ingredients. Remove the banana from the fire after 10 minutes of letting it boil.

Your desired cup’s contents should be poured into the mesh strainer, which should be placed on top of the cup. The boiling banana can be set aside and used later to prepare chia pudding or porridge. Add some honey if you like it. This beverage might help you relax and feel much better if you have it right before bed.

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