“Does Eating Rice for Dinner Help You Lose Weight? Understand From A Nutritionist”
When it comes to selecting or avoiding foods that can help us lose weight, we frequently hear a lot of different things. Some people decide not to eat rice at night, while others choose to have it for dinner. If you want to reduce weight, is rice a suitable choice at night? Here is what dietician has to say.
When it comes to weight loss:
we need to limit our consumption of a number of food products in order to lose weight. It has always been debatable whether eating rice for dinner can help you maintain a healthy weight, with the majority of specialists advising against it.
One food that is relatively easy to digest is rice. Due to the creation of serotonin, which creates the sleep hormone melatonin, this Indian dietary supplement promises increased sleep.
However, as long as it is consumed in moderation, one can always eat rice, even for dinner. Nutritionist outlines the science behind why eating rice as a preferred supper option when trying to lose weight by saying that it can also be beneficial for maintaining your health.If you’re looking for a healthier alternative, she also advises substituting white rice with brown or red rice.
However, if you have trouble digesting fibre at night, you may always consume a meagre serving of white rice with sauteed veggies or dal instead because this lowers the food’s glycemic index and prevents a glucose surge. Additionally, she advises eating two to three hours before bed.
This diet prevents constipation and maintains gut health, making it prebiotic. Because it contains branched-chain amino acids (BCAA), rice has a unique effect on how muscles work.
It also contains certain hidden nutrients like methionine, which aids liver cleansing, delays ageing, and shields skin from deterioration.
